Wellness program

 

Which program suits me

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A the center of our balancing programs is the total equilibrium of your body and soul. While you find total relaxation and new well-being, our treatments deliver diligent cleansing, balancing harmonization, deep muscular relaxation and new-found joy for exercise.

 

Our supporting treatments are the most welcome wakeup program for your body. Our well-trained physitherapists and fitness trainers help you to shed the traces of your daily life and gain new strength for your time at Schindelbruch

 

Rediscover the strength and charisma of your personality with our indulging treatments. Enjoy the time under the careful hands of our cosmeticians, calm down completely or chat the day away in a very relaxed manner.

 

The enduring benefits of our spa offerings is a secret we happily share with you. You not only take home the effect of your treatments but also the knowledge on how to protect and preserve this new-found balance in your daily life.

 

Balancing:
Experience total relaxation


With our balancing programs

Perfect match

Sensual beauty program for couples · A spa day as a feast for heart and soul: joint herbal foot bath with a small tea ceremony with herbs (20 minutes) – rasul program for two “Earth colors” with colored earth mud (30 minutes) – relaxed finish in the relaxing room “Waldtau” with a fresh snack · Total time: 50 minutes · 72 €

Cretaceous period

Steam bath with healing chalk from the island of Rügen · Stimulating for metabolism and lymph system, strengthening of detoxication · neutralizing, purifying and decongestant effect, empowering circular flow and immune system · total time: 30 minutes · for 2 persons: 58 € · max. of 4 persons · each additional person: 20 €

Colors of earth

Rasul program with three colored healing earths · Affecting in steam intervals, ending with a refreshing “rain shower” · strong peeling effect, purifying and stimulating circulation · stabilizing skin · activating metabolism and positive impact for the tonicity
· total time: 30 minutes · for 2 persons: 58 € · max. of 4 persons · each additional person: 20 €

Mudlight

Soft pack: Mud body pack · Relaxation and ease of your musculature with active components from digged natural mud · appeasing, anticonvulsant and antiinflammatory effect · 40 minutes · 49 €


Tip: Ideal after sports or long hikes

Summer Star

Body pack with evening primrose extract in a soft pack · Comforting and intensely nurturing crème pack with extracts of evening primrose · for effective skin moistening and perfect skin balance · especially recommendable for dry and sensitive skin, even for neurodermitis patients · 30 minutes · 39 €

Mountain meadows

Soft pack: Body peel and pack · Deep penetrating enzymatic peeling basing on vitamins, which prepares your skin for the subsequent pack · intensely nurturing goat butter packing for smoothly soft skin · 45 minutes · 58 €

Intense salt

Sea salt full body peeling · Stimulation and support for your connective tissue · intense comfort and velvety soft skin · 20 minutes · 30 €


Tip: Complete your wellbeing with one of our soothing massages

Vitality package

Classic partial or full body massage · Individual easing grips according to your body’s needs · easing of muscle tensions, powerful and pleasant effects · 50 minutes · 72 € · as partial massage · 25 minutes · 38 €


Tip: Your muscles will regenerate even faster in one of our infrared cabins

Cupping therapy massage

traditional suction glass massage · naturopathic treatment with highly circulation enhancing effects · activation and strengthening of self-healing capabilities · stimulation of connective tissue metabolism, muscle relaxing and antispasmodic · 25 minutes · 41 € · depending on therapists’ availability

Upright

Deep massage according to Dorn & Breuss · Joint settling of the vertebral bodies according to the therapy by Prof. Dorn · Breuss massage with naturally pure St. John’s wort oil · release of energetic and bodily blockades · 50 minutes · 74 €


Tip: Warm up your muscles in one of our infrared cabins for a deeper effect

Acupressure massage

Traditional chinese pressure point massage · intense stimulation of body pathways (meridians) and their pressure points (tsubos) · deep relaxation and stress reduction · stimulation of blood circulation · relief from muscle pains, headaches and back pain · 41 € (25 minutes) · 82 € (50 minutes)

Energy flow

Manual lymphatic drainage · Your metabolism will be stimulated by draining massage techniques, waste fluids and toxins are removed from the entire body, this massage techniques is also used to get excess water from tissue and to reduce pains which are caused by water retention. 50 minutes · 76 €

Energy shot

Reflexology · Activating and relaxing pressure point massage of the feet, according to your needs · 40 minutes · 59 €

Body & Soul

Anti stress massage · warm compresses and massage for your feet, gentle face wash and massage with Aloe-Vera green leaf, relaxing full body massage with Aloe-Vera green leaf and highly effective anti-stress serum application, face and eye contour mask, all finished with a skin care 80 minutes · 132 €

Source of life

Detoxfying scrub · Treatment with exfoliating silk gloves for arms, legs, and abdomen. Thereafter massage with Pharmos Detox Europea Oil, deacidifying and detoxing body package with Aloe-Vera healing clay applied to problem zones and relaxing head massage. 80 minutes · 128 €

Newly born

Activating body massage with silk gloves · Silk glove massage with the stimulating effect of a light peeling · activating relaxation full body massage with an aroma oil of your choice · silk gloves for home use · 80 minutes · 112 €

Ear candle treatment

Stressreducing · Gentle deep relaxation induced by pleasant heat and the essential oils of the ear candles, it stimulates acupressure points in the ear and activates brain metabolism and the lymphatic system of the head, modulation and pressure equalization in the upper respiratory tract, 25 minutes · 38 €

Hot basalt stone massage

Indulging full body massage · Deep serenity and relaxation due to warm stones and fluent massage grips · resolving energy blockades, deep warming and effectual stimulation for the lymph system · 74 € (50 minutes) · 101 € (80 minutes)

Aromatic candle massage

Soothing and relaxing full-body massage · harmonizing treatment with hot beeswax (50°C to 60°C) and nourishing oils of different scents, muscle relaxing, intensive skin care, 50 minutes · 84 €

relaxing full-body massage
Hold on and let go

Relaxation massage · Harmonizing massage with grape seed oil and warm grape seed cushions · leg and spine massage, arm and décolleté massage · deep relaxation, resolving of muscular tenions, ease of breathing · 50 minutes · 74 €


Tip: Combine with our wellness massage »Feathery« for even more relaxation

Feathery

Wellness massage · A relaxation massage in six steps for head, shoulder, neck, face and décolleté with warm grape seed oil · easing and empowering effect · 25 minutes · 37 €

Mindful body journey

Guided meditation · Mindful inner sensing of your body leading to total sereneness through positive emotions and thoughts · individual treatment (45 minutes) 49 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Phantasy journey

Relaxation training · Highly effective relaxation technique for body and soul, ideal after phases of chronic exhaustion · individual training (45 minutes) 49 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Archery

Exercise for strength and concentration · Great fun plus guaranteed relaxation · comprehensive introduction plus small competition · individual training (60 minutes) 68 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Nightly Sauna Rituals

We periodically invite our guests to a sauna evening in our hot sauna (95° C) where we pamper you with varying infusions according to our weekly activity program. Free for overnight guests


Fresh and fruity: Fresh fruits and a fruit tea accompany this mildly tingling infusion
Ice and mint: Mint clears the respiratory system and revitalizes the senses, while at the end the ice rub creates a refreshing finish.
Herbal infusion from the Harz mountains: Typical scents from the Harz region ease breathing, refresh the senses and revitalize the mind.

* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.

Supporting:
Discover the joy of movement


WITH OUR SUPPORTING PROGRAMS

Ricky-Tick

Kineso taping · Regulate muscular tensions by pointedly placing cotton tapes · effective prevention against tensions and to stabilize back, shoulder, arm and leg joints · also to support healing processes · 10 minutes · 16 €

AquaFit

Water gymnastics · Gentle training for the cardiac cycle and the muscular system · effective against spinal problems, joint pain, venous disorders, tissue weakness and sports injuries · individual training (60 minutes) 35 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

CrossFit in the forest

Running program · Full-body workout for the cardiac system and overall coordination focused on nature and fun · individual training (60 minutes) 70 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

Nordic Walking

Mobility program · Introdcution to the walking technique and one walk in nature · gentle stretching at the end · individual training (45 minutes) 54 € · any additional person 10 € · maximum of 15 persons · trial sessions free of charge as part of our weekly activity program*

Pilates

Intense full-body workout · Improve your body posture and strengthen your core with this challenging yet joint-protecting program · individual training (45 minutes) 58 € · any additional person 10 € · maximum of 8 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Swiss ball gymnastics

Balance training · Varied, playful exercises for mobilization, balance, and posture · individual training (45 minutes) 52 € · any additional person 10 € · maxi mum of 6 persons · trial sessions free of charge as part of our weekly activity program*

Staby-Workout

Effective full-body workout · Individually selected exercises with the flexi bar for strengthening both surface and deep muscles · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 8 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Stretching

Full-body workout · Stretching from head to toe to ease tensions and for a better physical well-being · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 6 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Bodystyling

Full-body workout using multiple equipment · Precise exercises with jumping rope, swiss ball, flexi bar, barbell and theraband stretch band for optimized muscular strength and an attractive body shape · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 6 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.

Zeit für mich

Ihr individuelles Kosmetikprogramm mit Pharmos Natur:

Genießen Sie, was Ihnen guttut. Mit dieser Verwöhnbehandlung finden Sie Ruhe, tanken Energie und pflegen Ihre Haut. Basis der Anwendung sind ein sanftes Peeling, eine intensive Massage und eine pflegende Maske. Die Dauer und Ihr Thema können Sie individuell auswählen. Dieses Programm ist für Männer und Frauen geeignet- gern varrieren wir für Sie die verwendeten Produkte und die Behandlungsintensität.


50 Minuten ·Unsere Gesicht- Hals- Dekolleté- Behandlung · Preis pro Person 75 EUR


80 Minuten ·Besonders entspannender Auftakt mit heißen Fußkrompressen · Gesicht- Hals- Dekolleté- Behandlung · Hand- Arm- Massage zum Abschluss · Preis pro Person 115 EUR


110 Minuten ·Entschleunigendes Fußbad zur Einstimmung · harmonisierende Fuß-Bein-Massage · Gesicht- Hals- Dekolleté- Behandlung · Hand- Arm- Massage zum Abschluss · Preis pro Person 161 EUR


Gutes für Ihre Haut: Mit der Wirkkraft von Aloe Vera: In allen unseren Hautpflegeprogrammen erleben Sie naturverbundene Produkte und eine ausführliche Behandlung: Reinigung, Peeling, Aloe-Vera-Frischblattbehandlung, Massage, Maske und Abschlusspflege.


 

Thema 1 Thema 2 Thema 3 Thema 4
Feuchtigkeit Reinheit Anti-Aging Detox
                                                  Intensiv durchfeuchtende Massage bis in die Tiefe der Haut für eine frische, vitale Ausstrahlung

Regenerierende Tiefenreinigung für ein verfeinertes Hautbild und ein neues Wohlbefinden Spürbare Glättung von Linien und Fältchen durch hochwirksame Pflanzenkomplexe Neuer Glanz dank sichtbarer Festigung des Bindegewebes und spürbarer Aktivierung des Lymphflusses

 Wählen Sie Ihr persönliches Thema aus!

Indulging:
Enjoy beauty naturally


With our indulging programs

Radiantly beautiful

The beauty package for ladies · Totally relaxed and radiantly beautiful through the day.  Facial treatment program “Time for myself” (50 minutes), spa manicure “Silky soft hands” (50 minutes), Makeup program “Day-dream” (25 minutes). Overall time: 125 minutes, 165 €

Energy fields

The energy package for gentlemen · Relaxed and pampered from head to toe for visible vitality and a well-groomed appearance. Facial treatment program “Time for myself” (50 minutes), partial body massage “Vitality package” (25 minutes), spa pedicure “Healthy feet” (50 minutes). Overall time: 125 minutes, 165 €

Daydream

Discreet daytime make-up · Naturally fresh into the day · with tips for home use · 20 minutes · 26 €

Make-up tips

Hints from the pro · for your daily beauty routine · (45 minutes) 52 € · any additional person 10 € · maximum of 6 persons · trial sessions free of charge as part of our weekly activity program*

Evening Star

Glamorous evening make-up · Your shining appearance for small events and big moments · 25 minutes · 36 €

Beauty service

Eyebrows trimming · 10 minutes · 10 €
Eyebrows dyeing · 10 minutes · 12 €
Eyelashes dyeing · 20 minutes · 18 €
Eyelashes and -brows dyeing · 25 minutes · 20 €
Depilation of the upper lip · 10 minutes · 10 €

Silky velvet hands

Spa manicure · Best treatment for your hands, relaxing hand massage, hand bath, nail filing and cuticles removing, soothing hand massage 66 € (50 minutes) and 86 € (65 minutes with nail varnish of your choice and extra good hand crème instead of hand massage). 

Gentle hands

Spa manicure · Relaxation and care for your hands · hand bath and peeling, polishing and cuticle removal, massage with high-quality serums for skin protection · (50 minutes) 66 € · incl. nail polish of your choice and your nail polish to take home (65 minutes) 86 €

Foot care

Spa pedicure · Relaxation and care for your feet · herbal feet bath and peeling for the perfect start, nail care, pleasant feet massage · (50 minutes) 68 € · incl. nail polish of your choice and your nail polish to take home (65 minutes) 88 €

Time for me

Individual cosmetics program · with Pharmos Natur · basic elements: gentle peeling, intensive massage and nurturing mask · length, theme and intensity can be selected individually · suitable for ladies and gentlemen


50 minutes: Our classical facial · 75 €
80 minutes: specially relaxing start with hot feet compresses · deep cleansing · facial · hand/arm massage to close off · 115 €
110 minutes: start with a decelerating foot bath · harmonizing foot/leg massage · facial · hand/arm massage and head/neck massage to finish · 161 €

Theme 1 Theme 2 Theme 3 Theme 4
Moisture Purity Anti-aging Detox
for fresh and vital look for a refined complexion for visibly smoother lines strengthening the fasciae and activating the lymph
Evening Programs in our Steam Room

For our overnight guest, our steam room is host to short evening programs on a regular basis where we indulge you with one of our aromatic peelings. For guest staying overnight, the program is free of charge. We request however that you sign-up early as number of participants is limited.


Lemon Hibiscus Packages · Soothing steam opens pores and allows the enriched product with the pleasant floral notes of hibiscus to enter your skin.
Salt-Oil-Scrub · Relax in our steam bath, the sea salt scrub gently cleanses your skin and almond oil makes your skin pleasantly soft and velvety.
Cleopatra peeling · This peeling for savorers intensively cleanses your skin surface and nurtures your body with honey, goat buttermilk and oil.
Salt-and-honey peeling · Activate your metabolism with this cleansing peeling and feed your skin with important nutrients. Salt and honey – the classical combination of a sauna peeling!

* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.

FINE FEET

Spa pedicure · Relaxing treatment for your feet, herbal foot bath, foot scrub, nail shaping, filing, cuticle cleanup, foot massage. 68 € (50 minutes), 88 € (65 minutes including nail varnish with colour of your choice, instead of foot massage nourishing foot cream for your treatment at home).

Enduring:
Preserve Vitality attentively


With our enduring programs

Use the Schindelbruch health classes to develop your individual vitality program. Enjoy the pleasurable feeling of healthy mobility and take your newly acquired knowledge home with you – to be a reliable and lasting companion for your daily life!

Progressive muscle relaxation

Practical lessons · Bring your body into a state of total relaxation – we teach you how to. With PMR you learn to balance your muscular system between tension and easing, practice your concentration and enjoy the conscious feeling of this pleasant alternation · 45 minutes · 52 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Yoga

Meditation and motions · Based on old Indian philosophy you will learn to balance body and sold through Asanas, bounce off stress, get calmer, and at the same time increase your mobility. · Individual lessons, 75 minutes · 97 € · any additional person 10 € · maximum of 8 participants · trial sessions free of charge as part of our weekly activity program*

Fasciae training

Regenerating and mobilizing the fasciae · To form an especially elastic while highly enduring muscular system and at the same time prevent the typical muscular injuries, it is very useful to pointedly train the fasciae. Under personal guidance of your coach you develop your workout with the fasciae role and learn how to relax and regenerate muscles and conjunctive tissue after each training session. · 50 minutes · 68 € · any additional person 10 € · maximum of 8 participants · trial sessions free of charge as part of our weekly activity program*

Back Exercises

Practical lessons · Our back is the highly strained lynchpin for our overall wellbeing. Treating him well even under stress day-in, day-out is not as easy as it looks. We practice the necessary postures and motions. And just incidentally you train important muscle groups supporting and relieving your back · 45 minutes · 52 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

Shoulder Exercises

Posture and mobilization program · The shoulder is one of the most sensitive joints of our entire body and has great influence on our physical well-being. We show you how to prevent medical conditions, keep ypour shoulders flexible and avoid tensions in your daily life. · 30 minutes · 37 € · trial sessions free of charge as part of our weekly activity program*

* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.