Wellness program

 

Which program suits me

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A the center of our balancing programs is the total equilibrium of your body and soul. While you find total relaxation and new well-being, our treatments deliver diligent cleansing, balancing harmonization, deep muscular relaxation and new-found joy for exercise.

 

Our supporting treatments are the most welcome wakeup program for your body. Our well-trained physitherapists and fitness trainers help you to shed the traces of your daily life and gain new strength for your time at Schindelbruch

 

Rediscover the strength and charisma of your personality with our indulging treatments. Enjoy the time under the careful hands of our cosmeticians, calm down completely or chat the day away in a very relaxed manner.

 

The enduring benefits of our spa offerings is a secret we happily share with you. You not only take home the effect of your treatments but also the knowledge on how to protect and preserve this new-found balance in your daily life.

 

Balancing:
Experience total relaxation


With our balancing programs

Perfect match

Sensual beauty program for couples · A spa day as a feast for heart and soul: joint herbal foot bath with a small tea ceremony with herbs (20 minutes) – rasul program for two “Earth colors” with colored earth mud (30 minutes) – relaxed finish in the relaxing room “Waldtau” with a fresh snack · Total time: 50 minutes · 72 €

Cretaceous period

Steam bath with healing chalk from the island of Rügen · Stimulating for metabolism and lymph system, strengthening of detoxication · neutralizing, purifying and decongestant effect, empowering circular flow and immune system · total time: 30 minutes · for 2 persons: 58 € · max. of 4 persons · each additional person: 20 €

Colors of earth

Rasul program with three colored healing earths · Affecting in steam intervals, ending with a refreshing “rain shower” · strong peeling effect, purifying and stimulating circulation · stabilizing skin · activating metabolism and positive impact for the tonicity
· total time: 30 minutes · for 2 persons: 58 € · max. of 4 persons · each additional person: 20 €

Mudlight

Soft pack: Mud body pack · Relaxation and ease of your musculature with active components from digged natural mud · appeasing, anticonvulsant and antiinflammatory effect · 40 minutes · 48 €


Tip: Ideal after sports or long hikes

Summer Star

Body pack with evening primrose extract in a soft pack · Comforting and intensely nurturing crème pack with extracts of evening primrose · for effective skin moistening and perfect skin balance · especially recommendable for dry and sensitive skin, even for neurodermitis patients · 30 minutes · 38 €

Mountain meadows

Soft pack: Body peel and pack · Deep penetrating enzymatic peeling basing on vitamins, which prepares your skin for the subsequent pack · intensely nurturing goat butter packing for smoothly soft skin · 45 minutes · 58 €

Intense salt

Sea salt full body peeling · Stimulation and support for your connective tissue · intense comfort and velvety soft skin · 20 minutes · 30 €


Tip: Complete your wellbeing with one of our soothing massages

Vitality package

Classic partial or full body massage · Individual easing grips according to your body’s needs · easing of muscle tensions, powerful and pleasant effects · 50 minutes · 68 € · as partial massage · 25 minutes · 36 €


Tip: Your muscles will regenerate even faster in one of our infrared cabins

Cupping therapy massage

traditional suction glass massage · naturopathic treatment with highly circulation enhancing effects · activation and strengthening of self-healing capabilities · stimulation of connective tissue metabolism, muscle relaxing and antispasmodic · 25 minutes · 41 € · depending on therapists’ availability

Upright

Deep massage according to Dorn & Breuss · Joint settling of the vertebral bodies according to the therapy by Prof. Dorn · Breuss massage with naturally pure St. John’s wort oil · release of energetic and bodily blockades · 50 minutes · 72 €


Tip: Warm up your muscles in one of our infrared cabins for a deeper effect

Acupressure massage

Traditional chinese pressure point massage · intense stimulation of body pathways (meridians) and their pressure points (tsubos) · deep relaxation and stress reduction · stimulation of blood circulation · relief from muscle pains, headaches and back pain · 38 € (25 minutes) · 79 € (50 minutes)

Flow of life

Manual lymphatic drainage · Full body massage with draining massage grips · activation of the metabolic system and inner balancing · draining of excess lymph and toxins, cure of swellings · suitable for water retention disorders · 50 minutes · 74 €

Energy shot

Reflexology · Activating and relaxing pressure point massage of the feet, according to your needs · 40 minutes · 59 €

Soul’s dream

Anti stress massage · Warm foot compresses and foot massage, face cleansing and elaborate massage with fresh aloe · massage of décolleté, shoulder, neck and head · hand and arm massage, combined with fresh aloe and highly effective anti stress serum · face and eye mask, finalizing care · total time: 80 minutes · 130 €

Vitality source

Detox massage · Massage of legs, arms and abdomen with silk gloves and Europea purification oil for metabolism activation · balancing and purifying body pack with aloe healing earth for problem areas and concomitant head massage · finalizing with a warm compress · 80 minutes · 125 €

Newly born

Activating body massage with silk gloves · Silk glove massage with the stimulating effect of a light peeling · activating relaxation full body massage with an aroma oil of your choice · silk gloves for home use · 80 minutes · 108 €

Herbal stamp massage

Balancing body massage · Sea salt peeling for the start · cleansing with stroking herbal stamps · massage with herbal stamps and soft manual pressure for muscular vitalization · revitalizing effect, perfect after sportive activities · 75 minutes · 108 €

Hot basalt stone massage

Indulging full body massage · Deep serenity and relaxation due to warm stones and fluent massage grips · resolving energy blockades, deep warming and effectual stimulation for the lymph system · 72 € (50 minutes) · 98 € (80 minutes)

Aroma candle massage

relaxing full-body massage · harmonising and warming treatment with 50 – 60 °C beeswax and coconut oil · loosens up muscles · intensive skin care · stimulates blood circulation · 50 minutes · 82 €

relaxing full-body massage
Hold on and let go

Relaxation massage · Harmonizing massage with grape seed oil and warm grape seed cushions · leg and spine massage, arm and décolleté massage · deep relaxation, resolving of muscular tenions, ease of breathing · 50 minutes · 72 €


Tip: Combine with our wellness massage »Feathery« for even more relaxation

Feathery

Wellness massage · A relaxation massage in six steps for head, shoulder, neck, face and décolleté with warm grape seed oil · easing and empowering effect · 25 minutes · 36 €

Mindful body journey

Guided meditation · Mindful inner sensing of your body leading to total sereneness through positive emotions and thoughts · individual treatment (45 minutes) 49 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Phantasy journey

Relaxation training · Highly effective relaxation technique for body and soul, ideal after phases of chronic exhaustion · individual training (45 minutes) 49 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Archery

Exercise for strength and concentration · Great fun plus guaranteed relaxation · comprehensive introduction plus small competition · individual training (60 minutes) 68 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Nightly Sauna Rituals

We periodically invite our guests to a sauna evening in our hot sauna (95° C) where we pamper you with varying infusions according to our weekly activity program. Free for overnight guests


Fresh and fruity: Fresh fruits and a fruit tea accompany this mildly tingling infusion
Ice and mint: Mint clears the respiratory system and revitalizes the senses, while at the end the ice rub creates a refreshing finish.
Herbal infusion from the Harz mountains: Typical scents from the Harz region ease breathing, refresh the senses and revitalize the mind.

* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.

Supporting:
Discover the joy of movement


WITH OUR SUPPORTING PROGRAMS

Ricky-Tick

Kineso taping · Regulate muscular tensions by pointedly placing cotton tapes · effective prevention against tensions and to stabilize back, shoulder, arm and leg joints · also to support healing processes · 10 minutes · 68 €

AquaFit

Water gymnastics · Gentle training for the cardiac cycle and the muscular system · effective against spinal problems, joint pain, venous disorders, tissue weakness and sports injuries · individual training (60 minutes) 35 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

CrossFit in the forest

Running program · Full-body workout for the cardiac system and overall coordination focused on nature and fun · individual training (60 minutes) 70 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

Nordic Walking

Mobility program · Introdcution to the walking technique and one walk in nature · gentle stretching at the end · individual training (45 minutes) 54 € · any additional person 10 € · maximum of 15 persons · trial sessions free of charge as part of our weekly activity program*

Pilates

Intense full-body workout · Improve your body posture and strengthen your core with this challenging yet joint-protecting program · individual training (45 minutes) 58 € · any additional person 10 € · maximum of 8 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Bums-Tums-Legs

Strengthening program · Diverse, soothing and effective exercises for your body · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 8 persons · trial sessions free of charge as part of our weekly activity program*

Swiss ball gymnastics

Balance training · Varied, playful exercises for mobilization, balance, and posture · individual training (45 minutes) 52 € · any additional person 10 € · maxi mum of 6 persons · trial sessions free of charge as part of our weekly activity program*

Staby-Workout

Effective full-body workout · Individually selected exercises with the flexi bar for strengthening both surface and deep muscles · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 8 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Stretching

Full-body workout · Stretching from head to toe to ease tensions and for a better physical well-being · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 6 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Bodystyling

Full-body workout using multiple equipment · Precise exercises with jumping rope, swiss ball, flexi bar, barbell and theraband stretch band for optimized muscular strength and an attractive body shape · individual training (45 minutes) 52 € · any additional person 10 € · maximum of 6 persons · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.

Indulging:
Enjoy beauty naturally


With our indulging programs

Highlight

The beauty package for ladies · Relaxed and pampered for visible vitality and full presence · Facial »Time for me« (50 minutes) · classical manicure »Gentle hands« (50 minutes) · make-up program »DayDream« (25 minutes) · total time: 125 minutes · 160 €

Aura

The energy package for gentlemen · Swell relaxed and with stunning beauty through the day · Facial (50 minutes) · partial massage (25 minutes) · classical pedicure (50 minutes) · total time: 125 minutes · 160 €

Daydream

Discreet daytime make-up · Naturally fresh into the day · with tips for home use · 20 minutes · 24 €

Make-up tips

Hints from the pro · for your daily beauty routine · (45 minutes) 24 € · any additional person 10 € · maximum of 6 persons · trial sessions free of charge as part of our weekly activity program*

Evening Star

Glamorous evening make-up · Your shining appearance for small events and big moments · 25 minutes · 36 €

Beauty service

Eyebrows trimming · 10 minutes · 10 €
Eyebrows dyeing · 10 minutes · 12 €
Eyelashes dyeing · 20 minutes · 18 €
Eyelashes and -brows dyeing · 25 minutes · 20 €
Depilation of the upper lip · 10 minutes · 10 €

Make-up artist appointment

Advice and training from the professional · with products from Couleur Caramel – attuned to your skin type · individual treatment (50 minutes) 68 €

Gentle hands

Spa manicure · Relaxation and care for your hands · hand bath and peeling, polishing and cuticle removal, massage with high-quality serums for skin protection · (50 minutes) 66 € · incl. nail polish of your choice and your nail polish to take home (65 minutes) 86 €

Foot care

Spa pedicure · Relaxation and care for your feet · herbal feet bath and peeling for the perfect start, nail care, pleasant feet massage · (50 minutes) 68 € · incl. nail polish of your choice and your nail polish to take home (65 minutes) 88 €

Time for me

Individual cosmetics program · with Pharmos Natur · basic elements: gentle peeling, intensive massage and nurturing mask · length, theme and intensity can be selected individually · suitable for ladies and gentlemen


50 minutes: Our classical facial · 72 €
80 minutes: specially relaxing start with hot feet compresses · deep cleansing · facial · hand/arm massage to close off · 110 €
110 minutes: start with a decelerating foot bath · harmonizing foot/leg massage · facial · hand/arm massage and head/neck massage to finish · 158 €

Theme 1 Theme 2 Theme 3 Theme 4
Moisture Purity Anti-aging Detox
for fresh and vital look for a refined complexion for visibly smoother lines strengthening the fasciae and activating the lymph
Evening Programs in our Steam Room

For our overnight guest, our steam room is host to short evening programs on a regular basis where we indulge you with one of our aromatic peelings. For guest staying overnight, the program is free of charge. We request however that you sign-up early as number of participants is limited.


Wine peeling · This peeling based on crushed grape seeds supports circulation while the following rub with grape seed oil gives moisture for a silky-soft skin.
Peeling with herbs from the Harz region · Dive into the earthy-relaxing scent of nature, enjoy the soothing effect of fine herbs on your skin!
Cleopatra peeling · This peeling for savorers intensively cleanses your skin surface and nurtures your body with honey, goat buttermilk and oil.
Salt-and-honey peeling · Activate your metabolism with this cleansing peeling and feed your skin with important nutrients. Salt and honey – the classical combination of a sauna peeling!
Coffee peeling · Caffeine and the crown of coffee get your metabolism going before fine almond oil makes your skin soft as velvet.

* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.

Enduring:
Preserve Vitality attentively


With our enduring programs

Use the Schindelbruch health classes to develop your individual vitality program. Enjoy the pleasurable feeling of healthy mobility and take your newly acquired knowledge home with you – to be a reliable and lasting companion for your daily life!

Progressive muscle relaxation

Practical lessons · Bring your body into a state of total relaxation – we teach you how to. With PMR you learn to balance your muscular system between tension and easing, practice your concentration and enjoy the conscious feeling of this pleasant alternation · 45 minutes · 52 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

flexi bar training for both extrinsic and intrinsic muscles · included in our activity program · appointments on request
Yoga

Meditation and motions · Based on old Indian philosophy you will learn to balance body and sold through Asanas, bounce off stress, get calmer, and at the same time increase your mobility. · Individual lessons, 75 minutes · 97 € · any additional person 10 € · maximum of 8 participants · trial sessions free of charge as part of our weekly activity program*

Fasciae training

Regenerating and mobilizing the fasciae · To form an especially elastic while highly enduring muscular system and at the same time prevent the typical muscular injuries, it is very useful to pointedly train the fasciae. Under personal guidance of your coach you develop your workout with the fasciae role and learn how to relax and regenerate muscles and conjunctive tissue after each training session. · 50 minutes · 68 € · any additional person 10 € · maximum of 8 participants · trial sessions free of charge as part of our weekly activity program*

Back Exercises

Practical lessons · Our back is the highly strained lynchpin for our overall wellbeing. Treating him well even under stress day-in, day-out is not as easy as it looks. We practice the necessary postures and motions. And just incidentally you train important muscle groups supporting and relieving your back · 45 minutes · 52 € · any additional person 10 € · trial sessions free of charge as part of our weekly activity program*

Shoulder Exercises

Posture and mobilization program · The shoulder is one of the most sensitive joints of our entire body and has great influence on our physical well-being. We show you how to prevent medical conditions, keep ypour shoulders flexible and avoid tensions in your daily life. · 30 minutes · 37 € · trial sessions free of charge as part of our weekly activity program*

* Free trial sessions

For these activity programs you will find group sessions on a regular basis in our weekly activity program – free of charge for overnight guests. Pls. contact us approx. one week ahead of time to see which programs are offered during your stay. Sign-up is only possible in person at the spa reception! Please note: Capacity for some offerings might be limited.