In the midst of nature, in the heart of the Harz Mountains, we invite you to pause, take a deep breath and return to yourself. Our retreats combine the power of the four elements - fire, air, water and earth - with the seasons and give you space for peace, clarity and new energy.
We start with the🌿 Autumn retreat - element earth: find support, balance and rootedness for the coming months.
Each season opens a new door - to more mindfulness, inner balance and a deep sense of connection with yourself and nature.
SUNDAY - Arrive & put down roots
Individual check-in
Welcome round with a small earth ritual
Guided meditation "Rooting & Harmony" Shared, grounding dinner
MONDAY - Go deeper: Grounding & stillness
Morning yoga (calm, stabilising, focus: legs/root chakra) Breakfast together
Guided course "Stability & Balance"
Lunch together for lunch
Individual spa time "Stillness & Relaxation"
Workshop: "What really nourishes me?" (reflection, exchange) Dinner together with autumn spices
TUESDAY - Letting go & new beginnings
Morning yoga outdoors
Breakfast together
Forest bathing (with guidance & mindfulness)
In bad weather, 'Mental journey' to relax & enjoy
Lunch together for lunch
Qi Gong for body & mind, 'Energy through breathing' Qi Gong for body & mind, 'Energy through breathing' Mind, "Energy through Breathing'' Dinner together
Followed by a campfire evening with cocoa
WEDNESDAY - Integration & homecoming
Closing yoga in the morning (gratitude, gentle mobilisation) Breakfast together & silent reflection
Closing circle with exchange and reflection
Individual departure
Price is per person in a double room per date. Maximum of 10 participants per date.